This pre-diagnostic is the first stage of the analytical work that underpins your engagement with Compound Five. Your responses here form the initial foundation that informs the diagnostic itself, the Performance Assessment Report that follows, and ultimately the design of your engagement.
The pre-diagnostic takes approximately thirty minutes. Your progress is saved automatically, so you can complete it in one sitting or return as many times as you need. There are no right answers. The more accurate and direct your responses, the more precisely the work that follows can be calibrated to you.
Following your submission, your consultant will review your responses and conduct a live analytical session with you to interpret, probe, and calibrate the findings. From that, your Performance Assessment Report is produced, and your engagement begins.
Four structural inputs to open the instrument. These set the frame within which the rest of your responses are interpreted.
So your submission reaches your consultant correctly.
These data points inform the baseline of your current body composition.
Where available, metrics exported from a wearable device feed directly into the design of your system.
Available metrics differ by device. Your selection tells us which data points we can draw on.
This section captures what you want to achieve and how you have approached similar objectives before.
A single clear statement of outcome rather than a list.
Select the single strongest orientation, or two if both apply equally.
Understanding what has been tried before helps shape the design of what follows.
Select all that applyWe are looking for what you consider meaningful progress given the load you are already carrying.
This section captures your past and current training experience, the environments you train in, and your established benchmarks where you have them.
Structured means a programme with intent and progression, not general activity or ad-hoc sessions.
Whatever form it takes. Accurate, not aspirational.
Select all that applyTen means you did everything you intended. One means you did none of it.
Entirely optional. Where not provided, they are established formally in your first training sessions.
This section captures the physical reality your programme must be built on and around. Be complete rather than brief here.
An old disc problem never properly rehabilitated matters as much as a recent surgery. Err on the side of complete.
Any specific guidance from a medical professional that affects what you can or cannot do. Optional.
These five patterns underpin almost all resistance training. Your self-assessment establishes a starting point.
Think of a period when you felt physically at your best. How far from that do you think you are now?
Hours per day desk-bound or seated on an average working day.
This section captures the structural shape of your professional week — your role, your hours, and how predictable your schedule is.
Optional. Whatever level of specificity is comfortable.
Travel is the single most common disruptor of continuity at this tier. The more precisely we understand your pattern, the more precisely we can build a system that holds up on the road.
Provide an average across a year, or your closest equivalent.
Sleep is the single highest-leverage recovery variable in executive clients. The gap between how you feel you sleep and what your data shows is usually the most revealing piece of information in the diagnostic.
On a weekday.
Approximate figures from your device's weekly or monthly summary. These become the baseline your weekly check-in is trended against.
This section captures the current overall load on you and where it is concentrated, as a baseline for the work that follows.
Not work alone — the total load across your life right now.
Accurate rather than aspirational. Your protocol will be built from the reality of what you eat in practice, not the version you intend to.
Weekly units in a typical week. Alcohol has a direct effect on recovery, sleep, and body composition.
You have completed responses across the eight diagnostic areas. Submitting transmits your responses directly to your consultant, who will review them ahead of your live session.
The analytical brief your consultant works from is generated from your submission and is internal to Compound Five. If you would like a copy of your responses for your records, let your consultant know.
Submission could not be completed. Check your connection and try again. If the problem persists, contact your consultant directly.
You have submitted responses across 8 areas. Your consultant will review them before your live session.
You will be contacted directly to confirm the time of your live diagnostic session. Thank you for the care you have taken with your responses.